Learn Freestyle: Beginner Order of Operations
Learn Freestyle: Beginner Order of Operations
Learn Freestyle: Beginner Order of Operations
Learn Freestyle: Beginner Order of Operations
Learn Freestyle: Beginner Order of Operations

Learn Freestyle: Beginner Order of Operations

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This Learn to Swim 6 week training program will help you build the ultimate swimming foundation. This program is a free resource that gives you a clear roadmap to swimming success. It's time to learn the right fundamentals to enable you to progress rapidly through your swimming journey. 

With exercise visuals and weekly workout programming, you will become unstoppable in the pool!

Week 1: Learn to float

Week 2: Streamline Position

Week 3: Learn to Kick

Week 4: Learn to Breathe

Week 5: Learn to Pull

Week 6: Build Endurance

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