FREE 6-Week Learn to Swim Freestyle Program
Build the foundation every swimmer needs.
Whether you're brand new to swimming or getting back in the water after a long break, this free 6-week training plan gives you the tools to succeed — step by step.
This isn’t just a collection of drills. It’s a complete roadmap to help you master the essential skills that fuel real progress — with weekly workouts, visual demonstrations, and a clear path to confidence in the pool.
What You’ll Learn:
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Week 1: Learn to Float
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Week 2: Streamline
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Week 3: Kick Technique
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Week 4: Breathing Basics
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Week 5: Pull Mechanics
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Week 6: Endurance & Flow
Whether your goal is to swim laps, join a masters program, or simply feel more comfortable in the water — this program will help you get there, the right way.
No guesswork. No fluff. Just progress.
Let’s build your swim foundation — the right way.
DISCLAIMER
Precision Swim Training LLC provides general swim training guidance and educational content. This material is for informational purposes only and is not a substitute for medical advice or in-person instruction.
Always consult a physician before starting any new swim or fitness program. Participation is voluntary and at your own risk. Results may vary.
Swim only in safe, supervised environments and follow all local pool rules. If you're unsure about your ability or safety in the water, seek guidance from a certified instructor or lifeguard.
Precision Swim Training LLC is not liable for any injury, loss, or damage resulting from use of this guide.
