FREE Butterfly Blueprint
Build a smooth, powerful butterfly.
The Butterfly Blueprint breaks the stroke into six simple steps so you can build the body wave, kick rhythm, breath timing, and coordination needed to swim fly smoothly.
This isn’t just a collection of drills. It’s a structured progression that layers each piece of the stroke so you can develop the rhythm and connection that make butterfly feel powerful instead of exhausting.
Inside the guide you’ll also find a sample workout that helps you apply the blueprint in the water.
What You’ll Learn:
Step 1: Establish Chest-to-Hip Connection
Step 2: Build Kick Rhythm
Step 3: Sync One-Arm Timing
Step 4: Integrate the Breath
Step 5: Swim Full Butterfly
Step 6: Refine the Details
Whether your goal is to swim butterfly for the first time, improve efficiency, or finally make the stroke feel sustainable, this guide will give you the roadmap.
Let’s build your butterfly the right way.
⚠️ DISCLAIMER
Precision Swim Training LLC provides general swim training guidance and educational content. This material is for informational purposes only and is not a substitute for medical advice or in-person instruction.
Always consult a physician before starting any new swim or fitness program. Participation is voluntary and at your own risk. Results may vary.
Swim only in safe, supervised environments and follow all local pool rules. If you're unsure about your ability or safety in the water, seek guidance from a certified instructor or lifeguard.
Precision Swim Training LLC is not liable for any injury, loss, or damage resulting from use of this guide.
