This swim training program is a sprinter's dream. Over the course of 6 weeks, you will complete 18 swim workouts that are designed to make you faster in the pool. Visual examples are included for each drill.
*Available for sale in USA only
This program was built for sprinters
6 week program
18 workouts- 3 workouts per week
Visual drill examples
All workouts are sprint focused
All workouts are under 3,000 yards
Equipment- you will need a kickboard for this program
DISCLAIMER- This training program includes hypoxic training. Hypoxic training, like all training, can be dangerous. Please participate at your own risk.