COMMIT. TRAIN. EXECUTE.

TRAIN WITH PRECISION - UNLOCK YOUR POTENTIAL

Swim Training Programs

6 Week Need For Speed Training Program
$42.00
Learn Freestyle: Beginner Order of Operations
$0.00
See the Program
Meet your head coach
kaitlin frehling

KAITLIN FREHLING

I’m a former NCAA Division I All-American and Olympic Trials qualifier who competed for the University of Florida. With over 15 years of high-level competitive experience, I know what it takes to swim fast, stay healthy, and train with purpose — and now I help other swimmers do the same.

I specialize in coaching athletes who want to improve their technique, train smarter, and reach new levels of performance — no matter their starting point. From advanced stroke mechanics to efficient training plans and recovery strategies, I’ve helped swimmers of all ages and ability levels make meaningful progress.

Whether you're chasing a personal best or just getting back into the water, I'm here to guide you with proven methods that deliver results.

Let’s train with precision — and unlock your potential.

USE CODE SWIMFASTER15 FOR 15% OFF NEED FOR SPEED TRAINING PROGRAM

community testimonials

Kaitlin was an excellent coach as she helped prepare me for my first Ironman 70.3 event. Within the first 5 minutes of our first session, she was able to pinpoint areas in my technique that needed to be fixed and provided drills that would help fix the problem. Kaitlin's ability to quickly identify issues as well as her great technical prowess and ability to communicate issues clearly helped me understand where I was making mistakes and how I should correct them. With each session I could feel the improvement in my times as I practiced on my own. With Kaitlin's help, I was able to drop my swim pace down from 2:15/100m over 1.5km in a calm lake to 1:59/100m over 1.km in an ocean swim. If you are looking to improve your swim, I highly recommend working with Kaitlin.

Jeremy Y.

We had 3 sessions with Coach Kaitlin since May for 12 yo and 15 yo daughters. Coach Kaitlin is very easy to work with and was able to identify the girls weakness area right away! She worked with each of them in the water on the first session, in that 1 hour, their strokes/speed were already a lot better. My 12 yo had a swim meet right after the first session. She dropped 1 sec on 50 fly! Coach Kaitlin continued to work on 50 Fly and other strokes for the following 2 sessions and this past weekend, my daughter had dropped another 1 sec and qualified for JAG championship next week! She also qualified for 200IM by dropping 4/24 seconds from April meet! I highly recommend Coach Kaitlin to anyone who is committed to be better and reach the swimming goal.

Macy Z

Precision Swim Training has done wonders for my daughter's performance! Kaitlin Frehling's combination of video analysis, technical, and strength training leads to breakthrough performance and significant time drops. Swimmers of all ages and ability levels will benefit from PST's comprehensive approach to skills development.

Greg H.

My daughter has been studying with Kaitlin for a number of years now, and I have always been impressed with Kaitlin’s knowledge of swimming and her positive attitude. My daughter feels more confident in her swimming strokes and racing strategies after she has had a lesson because Kaitlin conveys the information in such a way that Genevieve feels capable of implementing what she has been taught. I highly recommend Kaitlin as a swimming teacher.

Chelsea L.

Coach Kaitlin is an excellent coach. She knew right away how to correct my son's stroke.

Keith T.

Kaitlin was excellent. She is energetic and positive. The aspect that helped me the most is not just her deep knowledge of technique, but her ability to communicate in a way I could understand.

Eric S.

My son has been training with Coach Kaitlin since last October, and he has made tremendous progress. Coach Kaitlin is dedicated, professional and very knowledgeable about different training methods on each stroke/style. In addition, she is a very friendly, pleaseant and cooperative coach to work with. We have had a great experience with her, and would highly recommend her to swimming enthusiasts who hope to improve fast.

Greg P.

I had been looking for a swim coach for my son for quite a while. It was not an easy job because my husband and I are very careful concerning choosing any tutor or coach for my son and we know how important a good one is. My husband found Kaitlin accidentally in our community pool when she was coaching, and was so impressed by her capabilities of both swimming and teaching. He called me immediately and asked me to come to the pool immediately to see her! It is so hard not to be attracted or impressed by her teaching if you are around. She is definitely an olympic level swimmer! What's more, she is so enthusiastic, positive and contagious! My son has made great progress in swimming with Kaitlin and we still feel so lucky that my husband found her at the pool, as we now know what we would have lost had we missed her that day!

JJ

6 Week Need For Speed Training Program

$42.00
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6-Week Sprint Swim Program

This isn’t just a workout plan. It’s a high-performance training system built to help you unlock real top-end speed in the water—without wasting time on unnecessary yardage.

Over 6 weeks, you'll complete 18 targeted sprint workouts, each designed to build speed, power, and control—so you can drop time in your 50 or 100 and finally train like a true sprinter.

What makes this program different?
Every detail is intentional—from effort levels to rest ratios to the drills you’ll use. And now, we’ve added new tools to help you stay accountable and measure your progress.

What’s Included:

  • 6-week structured training plan with clear weekly focus

  • 18 sprint-focused workouts (3 per week, all under 3,000 yards)

  • Test Sets built into the program to track performance

  • Progress Dashboard to log times and visualize improvement

  • Effort Level system so you always know how hard to go

  • Visual drill demonstrations to execute every set with confidence

  • Minimal gear recommended just a kickboard and paddles

If you’re ready to train with purpose and finally see the speed gains you’ve been chasing, this is your plan.
Let’s sprint with precision.

⚠️ DISCLAIMER

Precision Swim Training LLC provides general swim training guidance and educational content. This material is for informational purposes only and is not a substitute for medical advice or in-person instruction.

Always consult a physician before starting any new swim or fitness program. Participation is voluntary and at your own risk. Results may vary.

Swim only in safe, supervised environments and follow all local pool rules. If you're unsure about your ability or safety in the water, seek guidance from a certified instructor or lifeguard.

Precision Swim Training LLC is not liable for any injury, loss, or damage resulting from use of this guide.

WE are pst.

ALL SPEED. ALL DAY.

Need for Speed Training Program