6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program

6 Week Need For Speed Training Program

$29.99
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6-Week Sprint Swim Program

This isn’t just a workout plan. It’s a high-performance training system built to help you unlock real top-end speed in the water—without wasting time on unnecessary yardage.

Over 6 weeks, you'll complete 18 targeted sprint workouts, each designed to build speed, power, and control—so you can drop time in your 50 or 100 and finally train like a true sprinter.

What makes this program different?
Every detail is intentional—from effort levels to rest ratios to the drills you’ll use. And now, we’ve added new tools to help you stay accountable and measure your progress.

What’s Included:

  • 6-week structured training plan with clear weekly focus

  • 18 sprint-focused workouts (3 per week, all under 3,000 yards)

  • Test Sets built into the program to track performance

  • Progress Dashboard to log times and visualize improvement

  • Effort Level system so you always know how hard to go

  • Visual drill demonstrations to execute every set with confidence

  • Minimal gear recommended just a kickboard and paddles

If you’re ready to train with purpose and finally see the speed gains you’ve been chasing, this is your plan.
Let’s sprint with precision.

⚠️ DISCLAIMER

Precision Swim Training LLC provides general swim training guidance and educational content. This material is for informational purposes only and is not a substitute for medical advice or in-person instruction.

Always consult a physician before starting any new swim or fitness program. Participation is voluntary and at your own risk. Results may vary.

Swim only in safe, supervised environments and follow all local pool rules. If you're unsure about your ability or safety in the water, seek guidance from a certified instructor or lifeguard.

Precision Swim Training LLC is not liable for any injury, loss, or damage resulting from use of this guide.

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Customer Reviews

Based on 7 reviews
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M
Matthew
Fun sets!

The workouts are stimulating, instructive and periodized perfectly for a master's swimmer.

The responsiveness from Kaitlin is phenomenal if you have any questions about how to implement the program.

R
Rafael Fidalgo
Complete plan with videos and explanations

After I had been out of swimming for 2 months the Precision Training Plan has helped me a lot. Kaitlin is a fantastic coach and has managed to get the key points of swimming into this plan. A very complete plan with videos and explanations for those who want to become a sprinter in the pool. I am very happy with my progress and feeling better than ever. Don't wait any longer and I recommend you try this plan. "Follow your dreams, work hard, practice and persevere."

G
Greg Hutchins
Guaranteed to delivery incredible results

Precision Swim Training's Need for Speed program is a must-have resource for competitive swimmers looking to elevate their performance! Kaitlin Frehling combines her world class sprinting techniques with a comprehensive guide to measure weekly improvement. Frehling's video tutorials show swimmers how to breakout faster, make quicker turns, and improve their breathing, all leading to massive drops in time. This program works for SCY and LCM training alike and is guaranteed to deliver incredible results

B
Barb N.
Super Easy to Follow

This training program is super easy to follow and a great tool to dial in any level of swimmer to help get to that next level of speed. I was able to follow this program and track my progress week by week, check in with my goals, and smash my competitors! Woo Hoo! I cannot thank Kaitlin enough for always being available for a quick tip and the encouragement I need to keep getting out there and enjoying the journey along the way. Thanks Kaitlin!

J
Jordan Escher
Pushed us towards a 1st Place Podium Spot

A few buddies and I recently did a team CrossFit competition and one of the events included swimming coupled with synchro worm movements. The worm is a long sandbag that weighed 150 pounds and required coordination and communication to move it efficiently. That's not important though... what is important was the swim which is what the main focus of the event was. We are not great swimmers by any means, so we decided to purchase Kaitlin's 6 week swim program that was super reasonable in price and very extensive in the programming. We really enjoyed what she had programmed and we believe that it helped us do as good as we did in the workout. We placed 3rd out of 58 teams in the event, and it helped push us towards an overall 1st place podium spot at the end of the day. I would def recommend to anyone whether a high level athlete or just someone looking to become a better swimmer to check out Kaitlin's course. She was super quick to respond too whenever we had any questions about what some of the vernacular meant, and like I said we aren't swimmers at all so we had plenty of them. 5 out of 5 stars.

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