{"title":"Resources","description":"","products":[{"product_id":"learn-freestyle-beginner-order-of-operations","title":"Beginner Freestyle Resource","description":"\u003ch3 data-start=\"149\" data-end=\"230\"\u003e\n\u003cstrong data-start=\"149\" data-end=\"186\"\u003eFREE 6-Week Beginner Freestyle Resource.\u003c\/strong\u003e\u003cbr data-start=\"186\" data-end=\"189\"\u003eBuild the foundation every swimmer needs.\u003c\/h3\u003e\n\u003cp data-start=\"232\" data-end=\"398\"\u003eWhether you're brand new to swimming or getting back in the water after a long break, this \u003cem data-start=\"323\" data-end=\"329\"\u003efree\u003c\/em\u003e 6-week training plan gives you the tools to succeed, step by step.\u003c\/p\u003e\n\u003cp data-start=\"400\" data-end=\"618\"\u003eThis isn’t just a collection of drills. It’s a complete roadmap to help you master the essential skills that build progress, with weekly workouts, graphic demonstrations and a clear path to confidence in the pool.\u003c\/p\u003e\n\u003chr data-start=\"851\" data-end=\"854\"\u003e\n\u003ch3 data-start=\"620\" data-end=\"642\"\u003e\u003cstrong data-start=\"620\" data-end=\"642\"\u003eWhat You’ll Learn:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"643\" data-end=\"898\"\u003e\n\u003cli data-start=\"71\" data-end=\"101\"\u003e\n\u003cp data-start=\"73\" data-end=\"101\"\u003e\u003cstrong data-start=\"73\" data-end=\"84\"\u003eWeek 1:\u003c\/strong\u003e Learn to Float\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"102\" data-end=\"128\"\u003e\n\u003cp data-start=\"104\" data-end=\"128\"\u003e\u003cstrong data-start=\"104\" data-end=\"115\"\u003eWeek 2:\u003c\/strong\u003e Streamline Position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"129\" data-end=\"159\"\u003e\n\u003cp data-start=\"131\" data-end=\"159\"\u003e\u003cstrong data-start=\"131\" data-end=\"142\"\u003eWeek 3:\u003c\/strong\u003e Kick Technique\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"160\" data-end=\"192\"\u003e\n\u003cp data-start=\"162\" data-end=\"192\"\u003e\u003cstrong data-start=\"162\" data-end=\"173\"\u003eWeek 4:\u003c\/strong\u003e Breathing Basics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"193\" data-end=\"223\"\u003e\n\u003cp data-start=\"195\" data-end=\"223\"\u003e\u003cstrong data-start=\"195\" data-end=\"206\"\u003eWeek 5:\u003c\/strong\u003e Pull Mechanics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"224\" data-end=\"256\"\u003e\n\u003cp data-start=\"226\" data-end=\"256\"\u003e\u003cstrong data-start=\"226\" data-end=\"237\"\u003eWeek 6:\u003c\/strong\u003e Establish Your Baseline\u003cstrong data-start=\"645\" data-end=\"656\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"900\" data-end=\"1058\"\u003eWhether your goal is to swim laps, join a masters program, or simply feel more comfortable in the water, this program will help you get there.\u003c\/p\u003e\n\u003cp data-start=\"900\" data-end=\"1058\"\u003eLet’s build your swim foundation, the right way.\u003c\/p\u003e\n\u003chr data-end=\"1531\" data-start=\"1528\"\u003e\n\u003ch3 data-end=\"1556\" data-start=\"1533\"\u003e⚠️ \u003cstrong data-end=\"1554\" data-start=\"1540\"\u003eDISCLAIMER\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1556\" data-start=\"1533\"\u003ePrecision Swim Training LLC provides general swim training guidance and educational content. This material is for informational purposes only and is not a substitute for medical advice or in-person instruction.\u003c\/p\u003e\n\u003cp data-start=\"380\" data-end=\"522\"\u003eAlways consult a physician before starting any new swim or fitness program. Participation is voluntary and at your own risk. Results may vary.\u003c\/p\u003e\n\u003cp data-start=\"524\" data-end=\"715\"\u003eSwim only in safe, supervised environments and follow all local pool rules. If you're unsure about your ability or safety in the water, seek guidance from a certified instructor or lifeguard.\u003c\/p\u003e\n\u003cp data-start=\"717\" data-end=\"824\"\u003ePrecision Swim Training LLC is not liable for any injury, loss, or damage resulting from use of this guide.\u003c\/p\u003e","brand":"Precision Swim Training","offers":[{"title":"Default Title","offer_id":43405066764335,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7466\/0143\/files\/Kaitlincover1.png?v=1773961630"},{"product_id":"butterfly-blueprint","title":"Butterfly Blueprint","description":"\u003cp data-start=\"205\" data-end=\"271\"\u003e\u003cstrong data-start=\"205\" data-end=\"233\"\u003eFREE Butterfly Blueprint\u003c\/strong\u003e\u003cbr data-start=\"233\" data-end=\"236\"\u003eBuild a smooth, powerful butterfly.\u003c\/p\u003e\n\u003cp data-start=\"457\" data-end=\"626\"\u003eThe Butterfly Blueprint breaks the stroke into six simple steps so you can build the body wave, kick rhythm, breath timing, and coordination needed to swim fly smoothly.\u003c\/p\u003e\n\u003cp data-start=\"628\" data-end=\"836\"\u003eThis isn’t just a collection of drills. It’s a structured progression that layers each piece of the stroke so you can develop the rhythm and connection that make butterfly feel powerful instead of exhausting.\u003c\/p\u003e\n\u003cp data-start=\"838\" data-end=\"937\"\u003eInside the guide you’ll also find a sample workout that helps you apply the blueprint in the water.\u003c\/p\u003e\n\u003cp data-start=\"939\" data-end=\"961\"\u003e\u003cstrong data-start=\"939\" data-end=\"961\"\u003eWhat You’ll Learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"963\" data-end=\"1152\"\u003eStep 1: Establish Chest-to-Hip Connection\u003cbr data-start=\"1004\" data-end=\"1007\"\u003eStep 2: Build Kick Rhythm\u003cbr data-start=\"1032\" data-end=\"1035\"\u003eStep 3: Sync One-Arm Timing\u003cbr data-start=\"1062\" data-end=\"1065\"\u003eStep 4: Integrate the Breath\u003cbr data-start=\"1093\" data-end=\"1096\"\u003eStep 5: Swim Full Butterfly\u003cbr data-start=\"1123\" data-end=\"1126\"\u003eStep 6: Refine the Details\u003c\/p\u003e\n\u003cp data-start=\"1154\" data-end=\"1315\"\u003eWhether your goal is to swim butterfly for the first time, improve efficiency, or finally make the stroke feel sustainable, this guide will give you the roadmap.\u003c\/p\u003e\n\u003cp data-start=\"1317\" data-end=\"1358\"\u003eLet’s build your butterfly the right way.\u003c\/p\u003e\n\u003chr data-start=\"1360\" data-end=\"1363\"\u003e\n\u003cp data-start=\"1365\" data-end=\"1382\"\u003e\u003cstrong data-start=\"1365\" data-end=\"1382\"\u003e⚠️ DISCLAIMER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1384\" data-end=\"1594\"\u003ePrecision Swim Training LLC provides general swim training guidance and educational content. This material is for informational purposes only and is not a substitute for medical advice or in-person instruction.\u003c\/p\u003e\n\u003cp data-start=\"1596\" data-end=\"1738\"\u003eAlways consult a physician before starting any new swim or fitness program. Participation is voluntary and at your own risk. Results may vary.\u003c\/p\u003e\n\u003cp data-start=\"1740\" data-end=\"1931\"\u003eSwim only in safe, supervised environments and follow all local pool rules. If you're unsure about your ability or safety in the water, seek guidance from a certified instructor or lifeguard.\u003c\/p\u003e\n\u003cp data-start=\"1933\" data-end=\"2040\"\u003ePrecision Swim Training LLC is not liable for any injury, loss, or damage resulting from use of this guide.\u003c\/p\u003e","brand":"Precision Swim Training","offers":[{"title":"Default Title","offer_id":45052878913583,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7466\/0143\/files\/Kaitlincover2.png?v=1774800947"}],"url":"https:\/\/www.precisionswimtraining.com\/collections\/resources.oembed","provider":"Precision Swim Training","version":"1.0","type":"link"}